You may feel tired and too relaxed to work. The problem is that meditation is not something you'd do simultaneously while working.Īnd meditation music can often be be slightly too relaxing and actually have the opposite effect: Instead of concentrating, your mind starts to drift off into deep thought or lethargy. Meditation has been used for centuries to access higher states of consciousness, and indeed meditation music is a great way to relax and zone out. Using Binaural Beats to Access “The Flow State” And the good news is that there's a way to turn it on, at the touch of a button. We all know how great it feels to be in this state of mind. This state of mind is also know as the “flow state”:Īlso known colloquially as being in the zone, the flow state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. This is essentially a state of mindfulness when you are completely engaged in the present moment. You want to be in a highly concentrated, focused and highly productive state of mind, a state of mind where you are completely immersed in the task you are doing and enjoying that task in its entirety. Perhaps you're a writer, painter, musician or songwriter or perhaps you do woodwork, gardening or some other hobby or profession where you enjoy zoning out of external distraction and zoning into your mind's intuition and creativity. There are also times when you want to voluntarily block out the external world and cultivate that laser-focused state of mind that produces your best work. It's not just boring work or study when we need high-level focus, either. There are times when we need to “just get on with it and get it done”, but there's that mental block. Finding a quiet space where you can access your creative mind can be difficult at times. For example, some people will load up on coffee or other stimulants like sugary sweets to give them comfort in approaching a task that requires high level concentration.īut these stimulants can cause you to become more distracted, anxious, and stressed, causing the the mind to hop around and focus on many different things. Sometimes we use comforts to help get us settled and focused. However, this isn't always conducive to our well-being and prevents us being productive. If we can delay the pain, so to speak, we often do by prioritizing other less important things. When approaching these things, humans will naturally seek the path of least resistance, the path of least suffering. The problem is, the things we most want to complete and succeed in are often difficult and require a lot of brainpower. Your mind has a radar on, open to distraction and easily drawn in by something new and seemingly more appealing. This attraction to distraction happens because the mind is not settled it isn't zoned into a state conducive to high-level concentration and productivity. Why We Become Distracted & Can't Concentrate Some tasks take a lot of brainpower and mental focus, so it's no wonder we are easily distracted by lighter, less demanding things in our immediate environment. It can become quite frustrating, because we know we're wasting time when we could be getting the things that we really need doing done. What's strange is that often we don't want to be distracted but we seemingly get lured in to these things on autopilot.īefore we know it, we have wasted yet another 10 or 20 minutes flicking through some mindless Facebook posts or watching a video clip on Instagram. Being distracted by news articles and blog posts.Receiving Facebook or Twitter notifications.Getting involved in Skype conversations.Checking your emails every five minutes.There are so many distractions that can take your mind away from what really needs doing: There are times when we find it difficult to get “into the zone” and be productive, particularly if you work on a computer everyday and your tasks are pretty monotonous.īinaural beats music can help you access that zone of deep concentration. Do you ever find it hard to focus? We all do.
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